Parenting while anxious

Being an anxious kid has its challenges. But what happens when that anxious kid grows up to be a parent? In this episode, hosts Amanda Morin and Gretchen Vierstra have a candid conversation with Morra Aarons-Mele, author and host of The Anxious Achiever podcast. Morra describes herself as an “extremely anxious introvert.” And she often wonders how that anxiety affects her parenting. Listen in to hear Morra describe her own strengths and challenges — as an anxious kid, as a neurodivergent adult, and as a mom.  

Related resources

• Anxiety in people who learn and think differently
• The difference between typical anxiety and an anxiety problem
• And check out Morra’s book: Hiding in the Bathroom: How to Get Out There When You’d Rather Stay Home        

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give