Sveriges mest populära poddar

In Kinship – for makers who crave a vibrant life

Day 1 - How do you want your joy to feel? - Find Your Joy Workshop

14 min • 16 augusti 2023

So, today for lesson one. 

  • Give the audio (above) a listen.  (released 8/16/23)  It's roughly 10 minutes long
  • Start a gratitude practice twice a day.  Say aloud one thing you're grateful for and for better success, tie it to a habit you already have, like brushing your teeth.
  • Make a list of all sorts of things that bring you joy...don't edit it, let it flow.  It could be sunshine on your face, or a project in your hands or a walk with a friend.  Set the timer for 10 minutes and free write.  Just let it out!!

Day 2 will include a guided meditation and thoughts on your rhythm and natural flow!

[email protected]

Förekommer på
00:00 -00:00