Diane Macedo — The Sleep Fix (EP.81)

Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like:

• Are 'Insomnia' and 'Sleep deprivation' the same?
• Sleep efficiency
• Journaling to help you sleep
• How effective are sleep aids?
• And MUCH more!

Follow Diane on Twitter at https://twitter.com/dianermacedo and purchase her book at https://www.harpercollins.com/pages/thesleepfix