Ever feel like you're sprinting through life without a moment to catch your breath? Gift yourself 3 minutes—that's all you need to return to inner peace.
3 minutes
"A Heartfelt Pause: 3 Minutes to Inner Peace" is a sanctuary in the midst of life's hustle. Through deep breaths and heart-centred visualisations, this quick meditation brings your racing mind to a halt and floods you with a warm sense of tranquility. Perfect for a few stolen moments of peace, whether you're between meetings or navigating a busy day.
Ideal for any moment you need a pause, be it during a hectic workday, or between tasks at home.
Beginner-friendly. Everyone deserves a moment of peace; no experience required.