Links to Steven Webb's podcast and how you can support his work.
Struggling to meditate today? Feeling anxious? This meditation is designed precisely for those moments when relaxation seems impossible.
To be determined (you may want to insert the length here).
"A Meditation for When Relaxation Seems Impossible" is a lifeline for those times when you're feeling particularly anxious, agitated, or resistant to the very idea of meditation. This practice aims to meet you where you are, guiding you gently toward a state of increased calm and mindfulness, no matter how impossible it might seem at the outset.
Best for moments when you're feeling overwhelmed, anxious, or highly agitated.
All levels. Designed to be an accessible tool for moments when you're finding it difficult to relax or meditate.