Links to Steven Webb's podcast and how you can support his work.
This meditation serves as a toolkit for life’s most turbulent moments, providing you with an emotional refuge to tap into whenever anxiety or nervousness strikes.
12 minutes (with a 3-minute introduction explaining the meditation)
"Your Emotional Safe Haven" is a practical guided meditation designed to provide you with a mental sanctuary you can visit any time you're feeling anxious or unsettled. Through repeated use, you'll develop the wisdom and tools to bring this sense of calm into your everyday life, making it an invaluable asset for anyone prone to anxiety or nervousness.
Suitable for any time of day and repeated use.
All levels. This meditation offers both newcomers and seasoned meditators a reliable resource for emotional well-being.
"Learn to build 'Your Emotional Safe Haven' through a 12-minute guided meditation. Access peace and relief whenever you're anxious or stressed. Your sanctuary, a breath away."