AWAKENING: Navigating choice points as a spiritual practice

There are so many choices you make every day, from the mundane and minor to life-defining choices. This episode of AWAKENING is all about using the choice points you face every day as a kind of spiritual practice - as an opportunity to notice what you're choosing for yourself as well as which parts of you are informing your decision-making. Bringing more consciousness to this can help you slow down and make the most aligned, supportive, and life-affirming choices.

For some specific examples, we'll look at how you're navigating choices around food, rest, and sticking to a daily spiritual practice or routine (and what happens when resistance comes up or if you have conflicting parts of you pulling you in two directions).

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Music & editing by G. Demers

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