EVOLUTION: Where are your boundaries?

Boundaries.

Where are yours? How are you at setting clear boundaries in your life? How comfortable do you feel enforcing them?

This episode will take you into an exploration of boundaries - what they are, what they mean, how they can help you, and why we often have a hard time setting them.

I also talk about the difference between external boundaries (boundaries you set with other people / the world) and internal boundaries (boundaries you set with yourself, internally).

As a companion to this episode, I've created a 60-minute guided healing journey called Healthy Boundaries: Clearing and Claiming Your Space in the World. It will help you clear, reclaim, and set healthier boundaries in 4 spaces you inhabit: your mental space, emotional space, physical body, and physical environment. To access that resource, go here:

https://josephinehardman.com/resources/

To connect with me, head over to https://josephinehardman.com or send a note to [email protected] 

Thank you for tuning in, and please keep doing your inner work!

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