Inner Work 066: Healing Through Breathwork with Eryn Johnson

Eryn Johnson is a breathwork facilitator, Tarot reader, Reiki master, and powerful storyteller. (You might know her from her mystical podcast, Living Open.) In this interview, we talk about breathwork as a healing modality and offer a few tips to get started with this practice. We also chat honestly about feeling shame about ourselves growing up and how we can begin to unlearn all the conditioning we've internalized from our families, cultures, and society.

To learn more about Eryn's work, please go to www.living-open.com

To connect with me (Josephine!), visit Purefield. I do one-on-one work with highly sensitive women all over the world. I'm also on Instagram.

Thank you for listening, as always! And please keep doing your inner work.

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