Inner Work 104: Ayurveda and Healing Your Whole Self with Nicole Matthiesen

Nicole Matthiesen is a wellness coach, Ayurvedic health advisor, and the founder of NM Yoga + Wellness. Through online courses, group coaching and one-on-one consultations, Nicole guides her clients into adopting the habits and diet that ignite the body’s natural ability to heal and thrive. 

In this episode, we talk about:

• the limitations of the Western medical system
• what is Ayurveda, and what are the principles that underlie its practices?
• how Ayurveda can help you heal your whole self
• how to care for your "five bodies"
• the common patterns and habits that derail the body's natural ability to heal

You can connect with Nicole through her website www.nmyogawellness.com or at www.instagram.com/nmyogawellness

To connect with me (Josephine), head over to www.josephinehardman.com

Thank you for listening, and please keep doing your inner work!

Music & editing by G. Demers

Inner Work 2021 All Rights Reserved