Ep. 143 – Transforming Fear

Joseph Goldstein talks about the nature of fear, how it’s conditioned in the mind, how we can work with it, and embracing the possibility of transforming fear into wisdom and freedom.

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This dharma talk from October 11, 2000, at the Insight Meditation Society Retreat Center, was originally published on Dharma Seed.

“At these times, great courage is needed. And courage here is not an absence of fear. Courage does not mean an absence of fear, it means an acceptance of fear.” – Joseph Goldstein

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