Insight Hour with Joseph Goldstein
In this episode of the Insight Hour podcast, Joseph Goldstein delves into the nature of thought and provides valuable insights on cultivating mindfulness.
This dharma talk from May 13, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed.
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In this talk, Joseph:
“When we’re unaware of thoughts, unmindful, they have so much power in our lives, they;re really directing our lives. And yet when we are mindful of them, as I say, it is a little more than nothing.”
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