This time on the Insight Hour podcast, Joseph Goldstein helps us understand equanimity as a fundamental state of mind and the role it plays on the spiritual path.
This dharma talk from July 22, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed.
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In this lecture, Joseph explores:
“Equanimity means understanding the difference between reactivity of mind and responsiveness. So this is a really important distinction because these two words reflect very different mindsets. Reactivity creates agitation. Responsiveness really is the basis for a balanced and compassionate engagement.” – Joseph Goldstein
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