BONUS GUIDED RELAXATION MEDITATION TIPS FROM CARDIOLOGIST DR STEPHEN SINATRA (3 Min) Spirituality | Health | Self-Help

Today we have something different, brief meditation tips and instruction from long-time meditator and reknowned cardiologist Dr. Stephen Sinatra, who is also today’s guest, discussing his new book Health Revelations from Heaven and Earth, a book on Heart-Health and a Near Death Experience.

After this short instruction, I’ll leave the music on to help you relax get in the zone, giving you plenty of time to practice silently focusing only on your breath.

If you like these meditations and tips, please rate and review our show on iTunes.

And to hear Dr. Stephen Sinatra’s Interview on Tommy Rosa’s Near Death Experience and Heart Health Revelations, or to hear more meditations by me, or our guests, check out our inspire nation show, or inspirenationshow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Learn Practical, Relaxing, Meditation How-To’s From One of America’s Leading Cardiologists & Long-Time Transcendental Meditation Meditations Dr Stephen Sinatra, Co-Author of Health Revelations From Heaven and Earth | Spirituality | Self-Help | Health