BONUS GUIDED RELAXING MINDFULNESS MEDITATION! (3 MIN) Lama Surya Das | Inspiration | Spirituality | Health | Love | Self-Help

Hi Everyone, Michael Sandler here, your host on Inspire nation. Today we have an extra-short, super-special relaxing mindfulness meditation from our guest Lama Surya Das, whom the Dalai Lama affectionately refers to as The Western Lama.

You can do this meditation anytime of the day, and almost anywhere, although I wouldn’t do it while driving.

To hear the full interview from Lama Surya Das or to hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationShow.com.

And if you like this meditation, please do us a HUGE favor, and rate and review it on iTunes, it’s the #1 way to help support us, and help others find the show, and as always gives you great karma points!

I send love. I send light. And many many blessings your way.

Namaste.

Inspiration | Motivation | Spiritual | Spirituality | Self-Help | Health | Religion | Tibetan Buddhism | Dalai Lama | Mindfulness