HOW TO GET YOUR BEST NIGHT'S SLEEP!!! Brian Luke Seaward, PhD

If you’ve ever wanted less stress and a deeper night’s sleep then do we have the Stand Like Mountain, Flow Like Water show for you.

Today I’ll be talking with Brian Luke-Seward, stress-management expert, the producer of a stunningly beautiful documentary Earth Songs, and the author of at least 16 or more books include a life-transforming stress-reducing book, Stand Like Mountain Flow Like Water and a beautiful book on sleep, A Good Night’s Sleep.

And that’s just what I want to talk with him about today, about getting our stress way down, to get our sleep, way up.

Stand Like Mountain, Flow Like Water Self-Improvement & Self-Help Topics Include: 

1. What does the sound of music have to do with stress reduction???
2. How many people struggle with sleep?
3. What affect does a lack of sleep have on us?
4. What are sleep robbers?
5. What can we learn from 70’s DJ’s and sleep psychosis?
6. What do studies of sleep show?
7. What are glial cells and what do they do in the brain?
8. How does sleep help regulate our metabolism?
9. What do we need to know about melatonin and the pineal gland?
10. Do sleep aids really work?
11. What’s wrong with electric blankets?
12. What can we learn from Cross-Currents by William Becker?
13. What are ELF’s (extra low frequencies) and how do they effect sleep?
14. Is wifi really detrimental to our sleep?
15. What can we learn from Ethyl Lombardy about electricity and sleep?
16. Why is there so much insomnia these days?
17. How does decreased sleep affect our lives?
18. What’s the relationship between stress and sleep?
19. What does social media have to do with sleep?
20. Do televisions really help us to relax?
21. What is digital toxicity?
22. What is digital dementia and how do we avoid it?
23. What’s a digital detox?
24. What’s the benefit of a sleep routine?
25. What is good sleep hygiene?
26. What do we need to know about sleep and our kids?
27. To find out more visit: BrianLukeSeaward.net

Brian Luke Seaward, PhD On How to Have Your Greatest Night’s Sleep & Help De-stress Your Life!!! Health | Parenting | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire | Love 

For More Info Visit: www.InspireNationShow.com