IE170 Shelly Lefkoe: Break Free & Thrive: How to Remove Limiting Beliefs Forever with the Proven Lefkoe Method

In this week’s episode, Amrit interviews Shelly Lefkoe, speaker, workshop leader, and author of Parenting the Lefkoe Way.

“Belief is a statement about reality which you think is the truth.”

All behaviour is belief driven. Beliefs stop serving you when they begin to impact your behaviour and limit what you believe you can achieve or have in your life. No matter how many self-help books you read or courses you do, you won’t change your behaviour until you change your belief.

Most of our beliefs are held unconsciously. They may be holding you back from reaching your goals and feeling truly content and you may not even be conscious that you have them. 

Shelly and Amrit dive deep into the elegant, effective and revolutionary process to eliminate beliefs that are limiting your progress towards your dreams and living the life you deserve. This process is about consciously working through your deeply-held belief and actively challenging it. You can change your belief and behaviour pattern in order to build the life of your dreams.

Limiting beliefs are created in childhood and then stay with you. We all set our hearts on affection, attention, and acknowledgment; when they are not fulfilled, we begin to give meaning to specific events and create beliefs over time. Happiness or suffering is determined by the meaning we give events. 

Not only limiting beliefs are created in childhood. Most behaviour is driven by our deeply ingrained and typically unconscious beliefs created in our early years. Listen to Shelly and Amrit discuss hoy we can reframe the negative meaning we have given to a particular situation to break through limiting beliefs.

They also talk about the importance of having a good self esteem in a society being geared to make you feel you are not good enough. There is a lot of messaging that you get that wants you to believe that you have to be a certain way to fit in. But if you get rid of the beliefs that say that is true, the message will not buy in.

Furthermore, they talk about parenting and how by being conscious in the way you raise your children you can create more confident, kind and empathetic kids. You can  empower them with positive beliefs about themselves and life, and help them create a happy life they deserve.

In this episode you will learn how to recognize your limiting beliefs and identify the root of your beliefs to see the pattern and start reframing what you know is true.

“The biggest gift from my work is to get the freedom to be authentic.”

If you would like to eliminate a limiting belief for free, please go to: https://www.recreateyourlife.com/store/eliminate-belief-free.php 

If you would like to work on nineteen esteem beliefs, please go to: https://recreateyourlife.com/store/natural-confidence.php#order 

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About Shelly Lefkoe:

Shelly Lefkoe is co-founder and President of The Lefkoe Institute, a company committed to helping individuals improve their effectiveness and sense of well-being in all areas of their lives and the founder of Parenting the Lefkoe Way, created to teach parents, grandparents, teachers and anyone who has a child in their life they love, to empower children with positive beliefs about themselves and life and help them create the life of their dreams.

Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. 

Shelly is the author of “Parenting the Lefkoe Way,” a seven-CD guide to effective parenting, and coauthor of The Chicken Soup for the Soul Guide to Effective Parenting. This book empowers parents—through their interactions with their children—to help those children form positive, rather than negative, beliefs about themselves, people and life.

Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, eating disorders, drug and alcohol addiction, and sexual dysfunction.

Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. This work has made her an expert on how to raise healthy, successful children who are free of limiting beliefs.

Shelly is a frequent keynote speaker and leads workshops for parents and teachers, as well as workshops that train participants to use the Lefkoe Method. She also addresses corporate audiences on “How Our Beliefs Limit Our Lives.”

Tune In: 

• Welcome Shelly Lefkoe to the Inspired Evolution!: (00:00:00)
• What is a belief:(00:02:53)
• Thoughts about society geared in a way so you don't feel you are good enough: (00:02:49)
• The roots of non serving beliefs:(0018:28)
• The process to eliminate limiting beliefs:(26:30)
• Similar process for empowering beliefs?:(59:34)
• Where to work nineteen common beliefs people have:(01:01:11)

Connect with Shelly Lefkoe:

• The Lefkoe Institute Website: https://www.lefkoe.com/about-the-lefkoe-institute/ 
• Parenting The Lefkoe Way: https://empoweringthenextgeneration.mykajabi.com/store
• Facebook: https://www.facebook.com/shelly.lefkoe 
• Instagram: https://www.instagram.com/shellylefkoe/?hl=en 
• Linkedin: https://www.linkedin.com/in/shellylefkoe/ 

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