Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast
Amrit is joined by Physician, Entrepreneur and Head of Research at Levels, Taylor Sittler
In this episode they explore the future of health care, personalising medicine, prioritising health over disease and honing in on the body’s innate resilience
TUNE IN
02:36 - Health and tech convergence: a preventative look at wellbeing
06:40 - The future of health care swings back to basics focusing on health and not disease
12:21 - Understanding the fundamentals of hormones
21:13 - Where's the sex appeal in a healthy balanced life?
25:34 - The truth behind EMF bluetooth radiation and health trackers
32:13 - The body's response to stressors is the key to ALL aspects of health
33:39 - How to tackle the multidimensionality of stressors an average person faces in a day
40:54 - A simple 3-point check list to build resilience
43:36 - Recovery is essential to developing adaptability
46:47 - Allostasis and the future of health care with Levels
LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/
Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
CONNECT WITH TAYLOR SITTLER & LEVELS
Website: https://www.levelshealth.com/
Instagram: https://www.instagram.com/levels/
Youtube: https://www.youtube.com/LevelsHealth/
Twitter: https://www.twitter.com/levels/
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Website: https://inspiredevolution.com/
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