Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast
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🎬 IN OUR EPISODE:
00:00 - Episode trailer
03:01 - Welcome Julia
04:12 - The 5 amino acids of the Mood Cure: amino acid 1
12:57 - Artificial light and cravings
17:38 - Amino acid 2
29:22 - How intentionally corrupt is our food?
31:33 - Amino acid 3
33:59 - Amino acid 4
36:34 - Amino acid 5
37:51 - Gaba and it's impact on the nervous system
39:47 - Do we inherit or develop mental predispositions?
43:15 - Seismic event of the 70s that changed global and diet mental health
44:37 - Sugar cravings and vital fat consumption
51:35 - Diet battles and thoughts on the carnivore diet
56:16 - Can you take these aminos long term?
58:44 - Elimination diets
1:12:10 - Food ancestry & dwindling nutritional profiling
1:17:07 - When the cravings extend to alcohol & drugs
1:20:48 - Diet guidelines to cure all craving
1:22:59 - Current shifts towards nutritional awareness
1:25:35 - Connect with Julia Ross
📖 Check out Julia Ross' books:
📚 The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control
https://www.amazon.com.au/Craving-Cure-Identify-Activate-Appetite-ebook/dp/B0717439M4?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-4&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=9b09dd383cd7338f1fc8ef36b90378f7&ref_=as_li_ss_tl
💊 The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements
https://www.amazon.com.au/Mood-Cure-Charge-Emotions-Supplements-ebook/dp/B008IWZMY6?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-1&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=e4803041d11bd54b8ffb1dc574b90926&ref_=as_li_ss_tl
🥦 The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
https://www.amazon.com.au/Diet-Cure-Rebalance-Chemistry-Swings-Naturally-ebook/dp/B0083T6MKW?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-6&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=c7082e36bb20e96c5271463fc0f9a688&ref_=as_li_ss_tl
🎙️ LISTEN & SUBSCRIBE TO OUR AUDIO PODCAST Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/ Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY
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🔗 CONNECT WITH JULIA ROSS
Website: https://www.juliarosscures.com/
Facebook: https://www.facebook.com/juliarosscures/
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🌈 STAY INSPIRED & KEEP EVOLVING !
👀 SEE YOU IN THE NEXT ONE !
🙌 YEW !
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