Inspired Evolution with Amrit Sandhu: A Mind, Body & Soul Podcast
Discover how to combat mood disorders naturally with renowned psychologist, Julia Ross. In this this episode, we explore the impact of our modern diet on mental health and unveil the power of five essential supplements to restore positive brain chemistry. Learn practical insights to enhance your mood and well-being.
Want to learn more? Check out Julia's books:
📚 The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control
https://www.amazon.com.au/Craving-Cure-Identify-Activate-Appetite-ebook/dp/B0717439M4?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-4&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=9b09dd383cd7338f1fc8ef36b90378f7&ref_=as_li_ss_tl
💊 The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements
https://www.amazon.com.au/Mood-Cure-Charge-Emotions-Supplements-ebook/dp/B008IWZMY6?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-1&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=e4803041d11bd54b8ffb1dc574b90926&ref_=as_li_ss_tl
🥦 The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
https://www.amazon.com.au/Diet-Cure-Rebalance-Chemistry-Swings-Naturally-ebook/dp/B0083T6MKW?qid=1698035650&refinements=p_27%3AJulia+Ross&s=digital-text&sr=1-6&text=Julia+Ross&linkCode=ll1&tag=inspired0b-22&linkId=c7082e36bb20e96c5271463fc0f9a688&ref_=as_li_ss_tl
IN THIS EPISODE
00:00 - Episode trailer
04:04 - What is the bad mood epidemic?
11:27 - What happened in the 70s that changed the Standard American Diet (SAD)
16:56 - Is the food industry to blame for food addiction?
20:32 - 5 key nutrients that address the mood endemic
22:38 - Number 1: serotonin
26:33 - Side effects of SSRI, 5HTP and Tryptophan
34:51 - Amrit's experience with the protocol
37:42 - What is serotonin syndrome?
39:14 - Access the Mood Cure questionnaire
40:48 - Number 2: catecholamines, the natural stimulant system
43:34 - The true effects of coffee
49:49 - Number 3: d-phenylalanin and endorphins
54:10 - Number 4: gabba and stress
1:02:30 - Number 5: glucose
1:09:52 - How long does the protocol take?
1:13:26 - Thank you
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