A Body Scan Meditation

In this episode, I lead you through a "Body Scan Meditation". I hope you find it helpful.  

Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation. 

You can register and get the Zoom link here.   No need to register if you've already done so, you're on my list to be emailed the link each week!  

Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here.   

To find out more about me and my coaching practice, visit www.faithfullygrowing.com