A "Box Breathing" Exercise

In this episode, I lead you through a "Box Breathing" exercise. I hope you find it helpful.

Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.

You can register and get the Zoom link here.  

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.

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