Guided Internal Family Systems (IFS) Meditation: How to Access More Self Energy

In this episode, I lead you through an Internal Family Systems (IFS) Meditation to help you access more Self Energy. I hope you find it helpful.  You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share To find out more about me and my coaching practice visit www.faithfullygrowing.com