IFS INSIGHT: Empowering Your Parts to Thrive

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode, Tim Fortescue explores the concept of empowering our inner parts through the lens of Internal Family Systems (IFS). He discusses how each of us has different parts that can become stuck in negative patterns and how we can help these parts transition into more positive roles. Through personal anecdotes and reflective questions, Tim emphasizes the importance of compassion, patience, and self-energy in this transformative process. He encourages listeners to visualize their parts and engage with them in a supportive manner, fostering a deeper connection with their inner selves.