IFS MEDITATION: A Bedtime Parts Check-in

In this episode, I lead you a meditation to check in with your parts around bedtime.

Takeaways

• Taking time to check in with our parts before bed can promote self-awareness and self-compassion.

• Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration.

• Expressing gratitude towards our parts can foster a sense of appreciation and connection.

• Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being.

If you have questions, please feel free to reach out by sending me an email to [email protected].

If you'd like more meditations, head over to my website www.faithfullygrowing.com

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