IFS MEDITATION: A Spiritual Connection Inquiry

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Summary:

In this episode, Tim Fortescue leads an IFS meditation exercise focused on exploring the obstacles that get in the way of spiritual connection. He asks listeners to jot down words that come to mind when asked what gets in the way of their spiritual connection. Tim shares his own words and encourages listeners to extend compassion to their parts. The episode ends with a meditation to check in with the parts that came up.

Takeaways:

• Explore the obstacles that get in the way of your spiritual connection
• Practice extending compassion to your parts
• Use the exercise as a starting point for parts work
• Check in with your parts and listen to what they have to say