IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!

In this episode, we get creative and curious as I lead you in a meditation to explore our inner parts and navigate the bustling city of the mind!

For those who prefer audio content, you can also access this discussion as a podcast here. Have any burning questions or thoughts? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.