IFS Meditation: Getting Curious about the Burdened and Unburdened Systems

In this episode, I lead you in a meditation to help you connect with your burdened and unburdened parts in your internal system. You can access the script for this meditation by visiting blog.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected]. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com