Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
In this episode, I lead you through a way that I've found helpful to plan your day on an index card. I hope you find it helpful. If you want to see visuals to accompany the podcast, visit my website here. You can find a PDF with visuals and access other resources.
Additionally, join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, join me live tonight March 10th at 8:45 PM Eastern here. I'll give you a tool that I've found helpful to incorporate gratitude more into my life.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support