Some pointers on meditation and a meditation exercise.

In this episode, I give some pointers on meditation and lead you through a meditation exercise. I hope you find it helpful.

Join me for a live guided meditation via Zoom on Thursday evenings at 8pm EST. You'll have an opportunity to ask questions after the meditation.

You can register and get the Zoom link here.   

To find out more about me and my coaching practice and to book a free

consultation, visit www.faithfullygrowing.com.

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