The 8 Cs of the Self Leadership in the IFS Model and a Guided Meditation

In this video, I talk about the 8 Cs of Self Leadership in the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful.

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To find out more about me and my coaching practice visit www.faithfullygrowing.com.