106: Navigating The Holidays and Family Triggers

Want to attend the It's F*cking Spiritual Retreat? Join the waitlist here   Today I'm brining you a quick little pep-talk to get you through the holiday family dinners. In this episode, we talk all about navigating triggers, use this episode as a reminder to respond instead of reacting. We got this.    Today You Will Learn: Navigating the triggers that may pop-up over the holidays Why you and your family might bring up triggers The opportunity to deepen into your truth during these holiday times around family Setting and practicing boundaries around your life  Understanding where your families beliefs and opinions are coming from Changing the patterns and showing up differently this year How triggers are actually helping us grow and evolve   Last Years Episode- How To Handle Your F*cking Family During The Holidays: Listen Now    ----------------------------

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