121: How To Stop Self-Sabotage (Step-By-Step Process That Actually Works)

In this empowering episode of ‘It’s F*cking Spiritual,’ Rachel Gibler delves into the step-by-step process of overcoming self-sabotage. She takes you through her 6-step method that blends healing in both body and mind to create lasting results. She tackles the common hurdles of sabotage and the pitfalls of comparison, guiding listeners through the process of teaching from a place of embodied knowledge. Rachel connects the dots between mindset and the physical body, emphasizing the importance of regulating your nervous system to create a safe space for manifestation. The episode is a deep dive into embracing your emotions, reprogramming the subconscious, and the tender act of reparenting your inner child. It’s a candid conversation that promises to equip you with the tools to navigate your inner world and manifest the life you envision without self-sabotaging behavior. _________ RESOURCES CHECK OUT EXPAND — 7 WEEK SOMATIC PROGRAM: Rachelgibler.com/expand REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout DM me "SOMATIC" @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls MEDITATION FREEBIE: https://rachelgibler.com/meditation-freebie MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university _________ Connect with Rachel: Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler YouTube | https://youtube.com/@Rachel.Gibler