138: Listen to this when you have anxiety

Hey, what's up, my friends? Welcome back to another episode of the It's F*cking Spiritual podcast. Today, we're diving into a topic close to my heart: anxiety.
We're going to dive into understanding anxiety, where it truly originates, and practical tools to manage and overcome it.
You're not alone in this journey.
With the right tools, you can find calm and clarity.
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RESOURCES
Join REGULATE: FREE 3 Day Nervous System Workshop July 16-18:
www.rachelgibler.com/regulate
The EXPANDED Woman Retreat, August 2024:
www.rachelgibler.com/retreat
Join the Waitlist for EXPAND Somatic Embodiment Group Coaching Program:
rachelgibler.myflodesk.com/expandwaitlist
FREE MEDITATIONS:
Higher Self Meditation:
rachelgibler.com/meditation-freebie
Body Scan Meditation: rachelgibler.myflodesk.com/bodyscan
Take the FREE Manifestation Tool Quiz:bit.ly/IFSmanifestationquiz
Enroll in MANIFESTATION UNIVERSITY – On-Demand Self-Paced Course:
rachelgibler.com/manifestation-university
FREE Journal Prompts:
rachelgibler.myflodesk.com/55journalprompts
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Connect with Rachel:
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