20: You Are Not Alone- Sharing My Struggle with Mental Health

Hey, what’s up, and welcome back to the It’s Fucking Spiritual podcast! Today, I’m going to open this up with a bit of honesty. You know I’m an open book and with that it means I share with you the good, the great, the tough, hard and of course the truth. Honest to god, I did not want to record this episode today but I knew I had to. In this episode, I talk about my mental health, how I navigated through using it as an excuse to start my business and the importance of sharing your whole journey not just the highlight reels with your community.    Today You Will Learn: How mental health and having off days stopped me from going full in on my dreams Why I’m opening up about my mental health What’s possible in your life, business and relationships when you allow yourself to be fully human The importance of sharing the hard stuff in your journey instead of just the highlight reels How I found the beauty in sharing vulnerably and opening up about my different struggles Navigating through some limiting beliefs when you’re having low days What I struggle with and why my depression gets heavy at certain times of the months   ----------------------------------------

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