Ep:18; Ogaal-Neefsasho|Mindful Breathing

Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo.   

Dhagaysi iyo dhaqan-gelin wanaagsan 🙌

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