#2 How can we improve our well-being? Brain-to-brain with Patricia Groß.

Join us in our conversation on well-being. We explore how well-being is measured and what we can do ourselves in order to improve our well-being.

Licensed under CC-BY-SA 4.0 Cognitive Science Student Journal, Osnabrück University

Mentioned papers and articles:

24 character strengths: https://www.viacharacter.org/

eudaimonic and subjective well-being: Martela, F., & Sheldon, K. M. (2019). Clarifying the concept of well-Being: Psychological need satisfaction as the common core connecting eudaimonic and subjective well-being

paper pie chart:

1. Sonja Lyubomirsky and Kennon M. Sheldon, (2005), Pursuing Happiness: The Architecture of Sustainable Change
2. Kennon M. Sheldon & Sonja Lyubomirsky, 2021, Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness Be Successfully Pursued?

measurement of subjective well-being: Diener, E. (2007). Guidelines for national indicators of subjective well-Being and ill-Being.

Credits:

Produced by: Sophie Kühne and Alina Ohnesorge Logo by: Annika Richter Music by: Jan-Luca Schröder