Is Red Wine the Fountain of Youth?

How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

TRUNIAGEN.com/JILLIAN to save $20 on a 3-month supply

THIRDLOVE.com/Jillian for 10% off your first purchase

JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit podcastchoices.com/adchoices