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Keeping It Real: Conversations with Jillian Michaels

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss

14 min • 9 juli 2024

We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity.  Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in!

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