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Keeping It Real: Conversations with Jillian Michaels

The Connection Between Sex and Fitness!

40 min • 8 augusti 2022

This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more. 


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