Eating Intuitively & Eliminating Food Guilt

Today's episode of KIC Pod is based around Intuitive Eating. 

Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. 

In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed.

KIC SPECIAL SHARES: 
Steph: Ginny & Georgia - On Netflix 
Laura: Meghan & Harry’s Oprah Interview - Watch on 10 Play

GUEST: 
Liv Morrison: @noworries.nutrition

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