17. Mental Health 2/2: Anxiety, Emergencies, & Trauma

We continue our discussion on mental health for pilots and aviation professionals. We cover anxiety, handling emergencies, and trauma. You can learn about techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and favorite apps! With guest speaker DeShelle Burrowes, NCC, LPC, CLC, CMC-1 of Aviation Coaching and Consulting, LLC.

Links Mentioned in Episode -

TED Talk on CBT: Feeling good | David Burns | TEDxReno

Sleep Cycle App

Oura Ring

Speakers –

Captain Theresa

DeShelle Burrowes

Mehrdad Zarifkar

Henrique Carneiro

Siafa V

Moe Alpha

Prasen W

Resources –

Clubhouse: New User Guide

Clubhouse: Pilot Flight Training House (Formerly a Club)

Instagram: @landingswithaflair

Show Website: landingswithaflair.com

Thank you for joining us! If you enjoyed the show, please give us a 5-star review!