Lanterne Rouge Cycling Podcast

In this episode Patrick Broe and Benji Naesen recap the 3rd stage of the 2024 La Vuelta Ciclista a España.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2024 Tour de France Femmes avec Zwift and the 2nd stage of La Vuelta Ciclista a España.

Timestamps:

00:00:00 Tour de France Femmes

00:53:22 La Vuelta

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2024 Tour de France Femmes avec Zwift and the first stage of La Vuelta Ciclista a España.

Timestamps:

00:00:00 - Tour de France Femmes stage 7

00:38:09 - La Vuelta stage 1

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen preview the 2024 Vuelta a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps

00:00:00 Intro

00:00:40 2023 edition

00:02:36 Route overview

00:05:17 Favourites

00:06:10 Team-by-team analyses

00:49:53 Stage-by-stage analyses

01:33:40 Picks

01:40:27 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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In this episode Patrick Broe and Benji Naesen recap the second and third stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the first stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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In this episode Patrick Broe and Benji Naesen preview the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps

00:00:00 Intro

00:00:55 2023 edition

00:03:24 Vollering in 2024

00:08:34 Calendar overlap

00:14:32 Team-by-team analyses

00:55:39 Stage-by-stage analyses

01:21:40 Picks

01:25:36 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In the 13th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:03:00 INEOS transfers

00:19:49 Dan Bigham leaves INEOS Grenadiers

00:29:23 UAE Team - Emirates transfers

00:37:03 Visma - Lease a Bike

00:49:18 Other transfers

01:16:25 Other news

01:19:30 Czech Tour recap

01:22:20 Vuelta a Burgos preview

01:30:30 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen recap the women's 2024 Olympics road race.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the men's 2024 Olympics road race.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen preview the 2024 men's & women's Olympic Road Race.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 - Men’s road race

00:36:48 - Women’s road race

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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LRCP

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Lanterne Rouge

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In this episode Patrick Broe and Benji Naesen recap the men's & women's ITT of the 2024 Olympics.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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In this episode Patrick Broe and Benji Naesen preview the 2024 Olympic individual time trial.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:50 Course overview

04:45 Men’s race

21:22 Women’s race

32:41 Road race & outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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LRCP

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In this episode Patrick Broe and Benji Naesen recap the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 - Intro

00:01:22 - Stages recap

00:03:40 - Favorite and least favorite stages

00:10:00 - Breakaways & is UAE greedy?

00:15:12 - Final classification

00:16:58 - General classification discussion & poor team performances

00:21:20 - UAE Team Emirates

00:26:55 - Points classification

00:34:40 - KOM jersey

00:36:25 - Super combativity

00:38:16 - Breakthrough riders

00:40:40 - Outlook for next year

00:45:15 - Climbing record after climbing record: what’s going on?

00:56:06 - Rating this year's Tour de France

00:59:19 - Next year’s Netflix season topics

01:02:35 - Remco Evenepoel

01:04:08 - Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 21st stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 20th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 17th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 13th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 12th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 10th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 9th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the first time trial of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 3rd stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 2nd stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the first stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen preview the biggest race of the year, the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:01:35 Parcours overview

00:05:00 Last year's edition

00:05:32 Pre-race chat

00:12:27 UAE Team Emirates

00:22:30 Team Visma | Lease a Bike

00:33:13 Red Bull BORA-hansgrohe

00:41:20 Soudal Quick-Step

00:45:32 INEOS Grenadiers

00:49:30 Alpecin - Deceuninck

00:52:04 Astana Qazaqstan Team

00:52:50 Team Jayco AlUla

00:53:36 Team dsm-firmenich PostNL

00:53:57 Israel - Premier Tech

00:54:20 Lidl - Trek

00:55:30 Lotto Dstny

00:56:03 Sprinters field

00:58:01 Bahrain - Victorious

00:59:22 Cofidis

00:59:48 Decathlon AG2R La Mondiale Team

01:01:54 Movistar Team

01:03:04 EF Education - EasyPost

01:03:45 TotalEnergies

01:04:13 Groupama - FDJ

01:05:08 Uno-X Mobility

01:06:59 Stage-by-stage analysis

02:05:24 Predictions: Young rider's jersey

02:07:56 Predictions: King of the mountains jersey

02:09:49 Predictions: Points jersey

02:10:10 Predictions: General classification

02:15:33 Hot takes

02:23:24 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Introduction

01:05 Jim’s background

05:55 Transitioning from traditional coaching to an application

09:08 Transforming an Excel sheet into an app

14:49 The average JOIN cyclist and common mistakes

21:27 JOIN’s training philosophy

24:22 Combining running with cycling

31:42 Nutrition and fueling

36:49 Expansion of JOIN Cycling

45:26 Running a startup and working in pro cycling

52:20 Supporting females with cycle tracking in JOIN Cycling

54:10 Outro

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In the 12th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 - Intro

00:03:43 - Tour de Suisse recap

00:16:03 - Can UAE 1-2-3 the Tour de France?

00:21:40 - Tour de Suisse Women

00:25:00 - Bolaise Belgium Tour recap

00:34:55 - Should Merlier ride the Tour?

00:38:48 - Tour of Slovenia recap

00:40:05 - Giro Next Gen recap

00:48:55 - Other races

00:49:25 - UCI introduces Yellow Card system

00:59:55 - Changes in 3km and 3-second rules

01:04:13 - SafeR analyst

01:05:55 - Restriction of earpieces

01:10:48 - Updates to transfer regulations

01:16:22 - New WorldTour race in Denmark

01:19:33 - Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen review the second season of Tour de France: Unchained.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 - Intro

00:02:40 - Season overview

00:07:44 - Vaughters & Carapaz

00:09:00 - Pogacar’s presence in this season

00:15:04 - The use of Gino Mader’s unfortunate passing

00:19:16 - Ben O’Connor & AG2R’s presence

00:24:20 - Was Cofidis missing from the show?

00:26:45 - Alpecin’s villain arc

00:31:50 - UCI’s penalty problem highlighted

00:34:20 - Drama in the INEOS camp

00:43:00 - Deceuninck-QuickStep and the Mohoric episode

00:44:33 - The missing GC battle

00:47:00 - Doping speculation

00:55:30 - Richard Plugge’s drinking comment

01:03:00 - Overall thoughts

01:14:19 - Rating the season

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 8th stage of Critérium du Dauphiné 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 7th stage of Critérium du Dauphiné 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 6th stage of Critérium du Dauphiné 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Team Visma | Lease a Bike to continue with 5-man sports management from 1 October | https://www.teamvismaleaseabike.com/news/news/team-visma-lease-a-bike-to-continue-with-5-man-sports-management-from-1-october/

OUR CAREER BEGINS! #1 - Pro Cycling Manager 2024 - REMBE Pro Cycling Career | https://www.youtube.com/watch?v=GV-PCAqrKZ8&ab_channel=BenjiNaesen

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In this episode Patrick Broe and Benji Naesen recap the 5th stage of Critérium du Dauphiné 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 4th stage of Critérium du Dauphiné 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 3rd stage of Critérium du Dauphiné 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the second stage of Critérium du Dauphiné 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the first stage of Critérium du Dauphiné 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the 11th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview Critérium du Dauphiné.

This show is sponsored by JOIN Cycling. Podcast listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to https://join.cc/lanternerouge/ for more information.

Timestamps:

0:00 - Introduction

2:00 - Recap Tour of Norway

10:09 - Recap RideLondon Classique, Rund um Koln, Mercan’Tour Classic-Alpes Maritimes and Circuit-Franco Belge

17:30 - Dstny Rumoured to Exit Lotto

25:45 - Lopez Suspended… Again

34:14 - Vine and Vingegaard Return from Injury

39:22 - Transfers and Hammond Announced by BORA

44:54 - Olympic Selections Announced

51:59 - Preview Critérium du Dauphiné

Links:

• Dstny Rumoured to Exit Lotto | https://x.com/bvdecape/status/1795962491349918161
• Lopez Suspended… Again | https://www.uci.org/pressrelease/uci-statement-concerning-miguel-angel-lopez2/4Ot8GmGsmT749ekuBE1KaX
• Vine and Vingegaard Return from Injury | https://www.cyclingnews.com/news/jay-vine-cleared-to-start-gentle-training-after-spinal-injuries-sustained-in-itzulia-basque-country-high-speed-crash/ and https://www.bt.dk/cykling/vingegaard-er-taget-til-frankrig-kampen-mod-uret-gaar-over-al-forventning
• Hammond Announced by BORA | https://www.bora-hansgrohe.com/news/roger-hammond-en
• Olympic Selections Announced | https://www.knwu.nl/nieuws/nederlandse-wegwielrenners-reizen-op-volle-sterkte-af-naar-parijs
• Raul's Olympic Rankings | https://lanternerouge.com/2023/05/02/ef-education-easypost-prosper-as-jayco-alula-struggle-again-uci-april-ranking-analysis/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 2024 Giro d'Italia.

This episode is sponsored by PiLLAR. If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:02:45 Stages recap

00:07:30 Most memorable stage

00:14:58 Teams classification

00:25:48 White jersey

00:32:12 KOM jersey

00:34:32 Ciclamino jersey

00:37:33 Maglia rosa

00:43:56 Can Pogacar achieve the triple crown?

00:55:18 Rating the Giro d’Italia

01:01:54 Outro

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In this episode Patrick Broe and Benji Naesen recap the last stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

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In this episode Patrick Broe and Benji Naesen recap the 20th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 19th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 18th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 17th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 16th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 15th stage of the Giro d'Italia 2024.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 13th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 13th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 12th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 11th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 10th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 9th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 8th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 7th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 6th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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In this episode Patrick Broe and Benji Naesen recap the 5th stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the fourth stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the third stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 2nd stage of the Giro d'Italia 2024.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the first stage of the Giro d'Italia 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode of LRCP presented by PILLAR, Benji Naesen and Patrick Broe preview the first Grand Tour of 2024, the Giro d'Italia.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases

Timestamps:

00:00:00 Intro

00:01:30 Last year’s edition

00:02:55 Route overview

00:11:24 Teams analyses

00:59:17 Stage-by-stage analyses

01:44:45 Picks & predictions

01:56:11 Final thoughts

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In the 10th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview La Vuelta España Femenina.

Timestamps:

00:00:00 Intro

00:00:45 Race recap: Tour de Romandie

00:24:36 Carlos Rodriguez & Team INEOS

00:29:25 Recap: Vuelta Asturias

00:32:30 Recap: Lotto Famenne Ardenne Classic, Arnoud De Lie and Maxim Van Gils

00:37:15 Recap: Tour of Turkey

00:41:00 Preview: Vuelta España Femenina

00:45:42 Vollering becomes Nike athlete

00:48:15 Kopecky skips Tour de France Femmes

00:50:40 Contract extensions 

00:57:34 Tour de France Femmes wildcards announced

01:05:55 Short bits & outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In the ninth episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview the Tour de Romandie.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen preview both Men's and Women's Liège - Bastogne - Liège 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen preview both Men's and Women's Liège - Bastogne - Liège 2024.

Timestamps:

00:00:00 Intro

00:01:40 Men's route

00:05:30 Startlist & race tactics

00:21:36 Picks

00:23:35 Women’s race overview

00:24:40 Picks & startlist

00:37:22 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap both the men's & women's edition of the 2024 La Flèche Wallonne.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the eight episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview the Fleche Wallonne & Tour of the Alps.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:00:50 Race recaps

00:05:03 Alaphilippe hides and races with severe injury

00:13:25 Uno-X quietly ditches U23 development team

00:21:50 Patrick Lefevere’s statement

00:26:45 National Cycling League on hold

00:32:15 Rider schedules updates and replacemtents

00:33:20 Medical updates

00:34:12 “Vollering transfers to FDJ-SUEZ and takes Specialized with her”

00:40:23 Tour of the Alps recap & preview

00:47:50 Preview: Fleche Wallonne

00:53:45 Preview: Fleche Wallonne Féminine

00:58:00 Outro

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In this episode Patrick Broe and Benji Naesen recap both the men's & women's edition of the 2024 Amstel Gold Race.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap both the men's & women's edition of De Brabantse Pijl.

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In the seventh episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview the Brabantse Pijl & Amstel Gold Race.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:02:02 Men’s cobbled classics recap

00:20:15 Women’s cobbled classics recap

00:28:20 Did Tim van Dijke rightfully get relegated on the Roubaix Velodrome?

00:37:20 Riders union proceeds with legal action against violent spectators

00:47:39 Injury & recovery updates.

00:52:13 “Lenny Martinez will earn 4x as much in his new team”

01:04:54 Preview: Brabantse Pijl

01:12:12 Preview: Amstel Gold Race

01:22:18 Women’s previews

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the this episode of LRCP Benji Naesen and Patrick Broe recap the 2024 edition of Paris-Roubaix.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap Paris-Roubaix Femmes avec Zwift and the final stage of Itzulia Basque Country stage 6.

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In this episode Patrick Broe and Benji Naesen recap the 4th & 5th stage of Itzulia Basque Country 2024.

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In this episode Patrick Broe and Benji Naesen preview both Men's and Women's Paris-Roubaix 2024.

Timestamps:

00:00:00 Intro

00:01:06 Parcours overview

00:05:20 ASO adds ‘chicane’ before Trouée d'Arenberg

00:15:00 Last years’ edition

00:16:30 Favourites

00:22:20 Startlist

00:32:05 Early breakaway, dark horses and picks

00:40:51 Women’s race - Route

00:42:30 Women’s race - Last years’ edition

00:45:00 Women’s race - Startlist

00:50:52 Women’s race - Favourites and picks 

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the third stage of Itzulia Basque Country 2024 and the departure of Merijn Zeeman at Visma - Lease a Bike.

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In this episode Patrick Broe and Benji Naesen recap the second stage of Itzulia Basque Country 2024.

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In this episode Patrick Broe and Benji Naesen recap the first stage of Itzulia Basque Country 2024.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap both men's & women's editions of the Ronde van Vlaanderen and preview Itzulia Basque Country..

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

00:00:00 Men's race

00:48:35 Women's race

01:13:00 Itzulia Basque Country & outro

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In this episode of LRCP Patrick Broe and Benji Naesen preview both men's and women's Ronde van Vlaanderen 2024.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap both men's & women's editions of Gent-Wevelgem.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the E3 Saxo Classic.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the last episode live from Flanders Patrick & Benji sit down to recap the week in the world of cycling.

Timestamps:

00:00 Intro

02:28 Race recap - Belgian ChatGPT generated races

14:04 Decathlon - AG2R updated their jersey

16:30 Race recap: Trofeo Binda

17:48 Preview: Volta Catalunya

25:38 Preview: Brugge - De Panne (men’s & women’s)

27:49 Preview: E3 Harelbeke

31:30 Preview: Gent - Wevelgem 

34:14 Armstrong dislikes hugs in the peloton

39:40 Richard Plugge steps down as AIGCP president

43:13 Lefevere fined 20000CHF by the UCI

47:07 Budget cap in pro-cycling?

53:08 Outro

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Live from the Flandrien Hotel in Brakel, Benji Naesen and Patrick Broe recap the first monument of the year, Milano - Sanremo.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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Live from the Flandrien hotel in Brakel, Benji Naesen and Patrick Broe preview the first monument of the year, Milano - Sanremo.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:58 Parcours

04:03 Favourite 

07:20 Should Pogacar attack on the Cipressa?

11:00 Team-by-team analyses

33:30 Picks

41:15 Flanders trip update

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the 7th stage of Tirreno-Adriatico and the 8th stage of Paris-Nice.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode of LRCP Patrick Broe and Benji Naesen recap the 5th stage of Tirreno-Adriatico and the 6th stage of Paris-Nice.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the 5th stage of Tirreno-Adriatico and the 6th stage of Paris-Nice.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the fourth stage of Tirreno-Adriatico and the fifth stage of Paris-Nice.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the third stage of Tirreno-Adriatico and the fourth stage of Paris-Nice.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the second stage of Tirreno-Adriatico and the third stage of Paris-Nice.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the first stage of Tirreno-Adriatico and the second stage of Paris-Nice.

Should you wish to join in on one of our events next week in Brakel, email luc(at)lanternerouge.com.au. Please specify the event you intend to attend. As there is a limit, we will be applying a first-come, first-served approach.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the fifth episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview the two stage races Paris-Nice and Tirreno-Adriatico.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:02:29 Recap: Paris-Nice stage 1

00:06:15 Recap: Trofea Laiguelia

00:07:30 Recap: Le Samyn

00:08:35 Die Lie rages at DS: “What am I doing in this shit race”

00:14:20 Recap: GP Criquielion & Monsere

00:16:18 Preview: Paris-Nice

00:25:07 Preview: Tirreno-Adriatico

00:31:58 UCI rankings update

00:40:10 One-cycling project update

00:43:43 UCI to investigates hookless rims dangers. Alex of Peak Torque shares his expertise with Benji & Patrick.

01:08:34 Contract extensions

01:18:23 Mechanic dresses up as cyclist, UCI hands out suspensions

01:23:57 Wrap-up

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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Credits:

Photos | Cor Vos (unless stated otherwise)

Profiles | La Flamme Rouge

Data | Firstcycling

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In this episode of LRCP Patrick Broe and Benji Naesen recap Strade Bianche 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap Kuurne - Brussel - Kuurne, UAE Tour and Gran Camino.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the Men's and Women's Omloop Het Nieuwsblad.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the 5th stage of the 2024 UAE Tour.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the 4th stage of the 2024 UAE Tour.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the third stage of the 2024 UAE Tour.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the second stage of the 2024 UAE Tour.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the fourth episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling and preview the opening weekend.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:04:32 Race recaps

00:24:28 Preview: UAE Tour

00:33:00 Preview: Omloop Het Nieuwsblad

00:52:20 Preview: Kuurne - Brussel - Kuurne

00:59:51 Other races

01:05:30 Alpecin-Deceuninck’s new kit

01:10:10 Christian Prudhomme (ASO) talks One Cycling project 

01:14:04 Vlasov, Kuss and Almeida call for Tour co-leadership

01:20:38 Bouhanni starts legal procedure

01:27:22 Wrap-up

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode of LRCP Patrick Broe and Benji Naesen recap the first stage of the 2024 UAE Tour.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen discuss the past week in the world of pro-cycling and preview the next week of races.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

How Clean is Cycling? Analysing the Anti-Doping Fight - https://lanternerouge.com/2023/03/26/how-clean-is-cycling-analysing-the-anti-doping-fight/

Timestamps:

00:00:00 Intro

00:03:33 Race recaps

00:29:27 Doping news

00:53:33 Should substitutes be allowed in cycling?

01:01:14 Race previews

01:05:35 Wrap-up

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In the second episode of our weekly show Patrick & Benji roundup the races of the past week, preview the upcoming races and discuss everything else that has happened in the world of pro-cycling.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:02:24 Race recaps

00:16:58 Race previews

00:29:09 RedBull acquires controlling stake in BORA-hansgrohe cycling team

00:43:42 “Saudi Arabia closes in on deal to create new cycling league”

01:03:38 Dauphine route announcement

01:06:45 Strade Bianche route amendments 

01:15:30 Wrap-up

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the first episode of our new weekly show Patrick & Benji roundup the races of the past week, preview the three upcoming stage races and delve into the latest news in the world of cycling.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:01:59 Australian races wrap-up

00:13:35 Spanish one-days

00:29:16 Other races

00:34:10 Geraint Thomas announces Giro-Tour double

00:42:40 AlUla Tour preview

00:47:33 Etoile de Bessèges preview

00:51:38 Volta a la Comunitat Valenciana

00:55:07 How to follow the races

00:55:47 Grand Tour wild-card announcements

00:58:11 Drama in Italy

01:05:15 E3’s homophobic cartoon

01:11:40 Roundup

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In this preview Patrick Broe and Benji Naesen continue with the women's teams as they discuss Lidl-Trek, Movistar Team and Canyon//SRAM.

Timestamps:

00:00:00 Intro

00:01:35 Lidl-Trek

00:25:30 Movistar Team

00:45:36 Canyon//SRAM Racing

01:03:15 Other news

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap both men's and women's Santos Tour Down Under.

Timestamps:

0:00 Intro

2:06 Men’s Santos Tour Down Under 

28:46 Surprising performances

39:37 Women’s Santos Tour town Under

52:34 News roundup

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this preview Patrick Broe and Benji Naesen preview Team SD Worx - Protime.

Timestamps:

0:00 Intro

2:26 2023 Recap

07:18 Transfers

15:40 Managing the superstars

29:30 Will anyone break through in 2024?

33:00 Story time 

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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Lanterne Rouge

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In the last men's WorldTour team preview Patrick Broe and Benji Naesen check out EF Education - EasyPost.

Timestamps:

0:00 2023 Recap

16:40 Outgoing transfers

18:33 Incoming transfers

25:55 Goals and schedules for 2024

31:09 Over-unders & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview Astana Qazaqstan Team.

Timestamps:

0:00 2023 Recap

05:53 Transfers

20:55 Goals and schedules for 2024

29:13 Over-unders & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview Bahrain - Victorious.

Timestamps:

00:00 Intro

03:40 2023 Recap

10:40 Outgoing transfers

13:12 Incoming transfers

21:20 Goals and schedules for 2024

33:16 Over-unders & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview Groupama - FDJ.

Timestamps:

00:00 Intro

00:20 2023 Recap

12:22 Outgoing transfers

15:33 Incoming transfers

19:10 Goals and schedules for 2024

26:10 Over-unders & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview Intermarché - Wanty.

Timestamps:

00:00 Intro

00:25 2023 Recap

10:13 Outgoing transfers

13:56 Incoming transfers

20:46 Goals and schedules for 2024

26:57 Over-unders & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview BORA-hansgrohe.

Timestamps:

00:00:00 Intro

00:00:27 2023 Recap

00:08:16 Outgoing transfers

00:14:13 Cian Uijtdebroeks

00:21:28 Incoming transfers

00:39:17 Schedules for 2024

00:58:00 Goals for 2024

01:02:17 Over-unders & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

https://www.youtube.com/c/BenjiNaesenTV

https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In the first episode of 2024 Patrick and Benji preview Team Visma | Lease a Bike.

Timestamps:

00:00:00 Intro

00:02:09 2023 Recap

00:14:10 Transfers

00:34:52 Schedules for 2024

01:03:34 Goals for 2024

01:09:14 Hot takes

01:17:17 Public perception

01:25:17 Over-unders

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

https://www.youtube.com/c/BenjiNaesenTV

https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In the last episode of 2023 Patrick & Benji preview Lidl-Trek.

Timestamps:

00:00 Intro

01:05 2023 Recap

09:10 Outgoing transfers

14:36 Incoming transfers

32:40 Schedules for 2024

41:11 Goals for 2024

47:08 Hot takes & over-unders

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview Arkéa - B&B Hotels.

Timestamps:

00:00 2023 recap

05:30 Outgoing transfers

11:12 Incoming transfers

15:20 Goals for 2024

22:00 Hot takes & over-unders

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

https://www.youtube.com/c/BenjiNaesenTV

https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this special Christmas episode, Patrick and Benji host a much-requested Q&A session, featuring the most prevalent questions sent in through our social channels last week.

Team Visma | Lease a Bike adds Patrick Broe to coaching staff: https://www.teamjumbovisma.com/news/news/team-visma-lease-a-bike-voegt-patrick-broe-toe-aan-coaching-staff/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen analyse the Vuelta a España 2024 route.

Timestamps:

00:00:00 Intro

00:00:19 Race overview

00:06:30 Stage-by-stage analyses

00:52:00 Rating the route

00:55:30 Which GC rider suits the route?

00:58:56 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen discuss Pogačar's 2024 racing schedule and preview INEOS Grenadiers

Timestamps:

00:00 Intro

00:35 Pogačar's racing schedule

12:58 INEOS Grenadiers 2023 recap

19:00 Outgoing transfers

24:00 Incoming transfers & longterm vision

32:20 Tom Pidcock

38:11 Goals for 2024

48:13 ''The unconvential way''

52:35 Hot takes & over-unders

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview Decathlon AG2R La Mondiale Team.

Timestamps:

00:00 Intro

03:39 2023 recap

06:50 Outgoing transfers

08:27 Incoming transfers

23:23 2024 Grand Tours

31:51 Out of contract 2024

34:44 Goals for 2024

40:38 Hot takes & over-unders

43:09 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview UAE Team Emirates.

Timestamps:

00:00 Intro

00:37 Cian Uijtdebroeks update

11:35 Transfers

25:06 Leadership allocation for Grand Tours

33:35 Classics team

37:05 Scheduling struggles 

41:53 Goals for 2024

44:09 Hot takes & over-unders

51:59 Story time & outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

https://www.youtube.com/c/BenjiNaesenTV

https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview Movistar Team.

Timestamps:

00:00 Intro

00:43 2023 season recap

06:28 Outgoing transfers

11:04 Incoming transfers

20:40 General Classifiation goals

22:58 Classics team

27:31 Hot takes & over-unders

32:20 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this emergency podcast, Patrick Broe and Benji Naesen react to the news of Cian Uijtdebroek's departure from Bora-Hansgrohe for Team Visma | Lease-a-bike, with Visma announcing the Belgian talent had signed a four year contract whilst Bora-Hansgrohe maintain that Uijtdebroeks is still contracted to them for 2024.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen preview Team dsm-firmenich PostNL.