MANAGING ANXIETY & PANIC ATTACKS: HELPFUL TIPS

Whether you feel dread waking up for work Monday morning or are crippled by panic attacks, anxiety is very real and effects over 40 million adults in the US. I discuss my personal experience with anxiety and talk about the stigma around medication and therapy. I also share my best tips around reducing stress and managing anxiety. Share this episode with a friend who may be struggling.

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Resources Discussed: Law of Attraction Tribe Workbook

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