64. Sacral Chakra Yoga Class (guided)

This week I am sharing my very first yoga class, both as audio and video on YouTube. This yoga sequence is specifically designed for the second chakra (energy wheel), the sacral chakra (swadhistana chakra). It is a slow class which combines yin yoga and hatha yoga.

This powerful energy center is where our creation power is stored and it helps us to be creative, expressive, sensual and the flow of life. It is connected with the water element, just as the womb is filled with water as the baby is growing. All source of life comes from water.

This chakra is orange and is directly connected to our root, lower back, pelvis and hips. So this class is focused on hip openers and is intended to help you slow down and go within. This also helps you to connect with your womb/hara.

I hope you enjoy this class and I appreciate all feedback <3

Also available on YouTube as video: https://www.youtube.com/lawofpositivism

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