How to Safely Workout During Pregnancy: The Do's and Don'ts of Exercising while Pregnant with Nicole from Strong Mama Wellness | Ep. 04

What every pregnant woman needs to know about fitness in pregnancy.

On today's episode of the Learning To Mom Podcast,  I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like:

• Why is working out during pregnancy important?
• What should exercise look like during pregnancy?
• What are safe ab exercises to do in pregnancy?
• What is diastasis recti and can you feel it?
• What would you tell someone who isn’t able to stay as active as they had hoped to during pregnancy?
• What are some of the misconceptions people have while working out during pregnancy?
• What is the “bare minimum” for someone who is having a healthy pregnancy?
• What are the recommendations for working out while pregnant?
• What are safe exercises to do?
• Are there any unsafe workouts to avoid during pregnancy?
• Are barbell workouts safe?
• What are warning signs or “red flags” during workouts while you’re pregnant?
• When is it safe to return to exercise postpartum?
• What are the warning signs during postpartum exercise?

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
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Follow Nicole on Instagram at: @strongmamawellness

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If you're pregnant and wondering the answers to the following questions:
- What are the signs that labor is starting?
- How long does labor typically last for first-time moms?
- What are Braxton Hicks contractions, and how can I differentiate them from real contractions?
- What's the difference between a natural birth and a medicated birth?
- What pain relief options are available during labor?
- What is an epidural, and how does it work?
- When should I head to the hospital or birthing center?
- What should I pack in my hospital bag?
- How can I prepare for childbirth physically and mentally?
- What is a birth doula, and do I need one?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

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