Pregnancy Nutrition For Each Trimester: What to Eat and Avoid with Pregnancy Nutritionist Grace | Ep. 09

Wondering what you should and shouldn't be eating during pregnancy?? Well then, this episode is for you: Nutrition during pregnancy 101 with pregnancy and fertility nutritionist.

This week on the Learning To Mom Podcast, we chat with Grace from East to West Nutrition and ask her all our first time mom questions related to food during pregnancy:

- Why is nutrition in pregnancy important?
- What’s the standard / nutrition requirements when it comes to nutrition when you’re pregnant?
- What should we be making sure we eat a lot of, and what should we not be eating a lot of?
- What are some misconceptions people have about pregnancy and eating/nutrition?
- Where do a lot of pregnant women go wrong when fueling their bodies during pregnancy?
- Should we be eating for two?
- Should we be focusing on different food groups during different trimesters?
- What would you tell a woman who hasn’t been able to eat as nutritious as she would like to because she doesn’t feel well during pregnancy?
- Is fertility and pregnancy nutritional requirements the same?
- How much does the man’s nutrition impact fertility?
- What does breakfast, lunch and dinner look like on a practical level?

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How to connect with Grace:
- Her website: https://www.easttowestnutrition.com/
- Her instagram: https://www.instagram.com/fertility.pregnancynutrition/

Connect with me, Laila from the learning to mom podcast on instagram:
https://www.instagram.com/learningtomom.podcast/