Cultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talk

In this week’s episode, Michael shares his own journey of self love and acceptance and how the embodiment of his Grandmother’s love for him was a key component to leaving behind the self hatred and quieting the negative thoughts that were holding him back. Using these learnings, Michael guides you through a series of practical tools and tips that can help you discover a sense of self love and compassion for yourself and begin to quiet the noise within the mind. The episode ends with a touching guided visualization that allows for you to begin to tap into a sense of love for yourself and slowly begin to release yourself from the negative thoughts that may be holding you back.

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Instagram: @michael.galyon

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

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