Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain

Are you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks down the nine types of anxiety, shares practical tools like “panic packs” to reset your mind in the moment, and explains how gut health, movement, and tailored exercises can transform your mental well-being. Plus, she’ll teach you the powerful 3-minute hack to release emotional tension and regain control. If you’re ready to stop feeling stuck and start thriving, this conversation is for you!

Follow Marianna: @marianna_hewitt

Follow Dr. Cain: @drnicolecain 

Panic Proof Book here

Tache: buy one and get the second half off at Target, in-store and online by going to pistachiomilk.com/marianna

AG1: DrinkAG1.com/marianna for a free gift with first subscription

Produced by Dear Media

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