One Year without Alcohol: Understanding How Alcohol Affects Your Body and Well-Being with Dr. Will Cole Part 1

Join Marianna as she shares her New Year’s Resolution turned year long journey without alcohol. Marianna shares the health benefits she observed, the impact on her social life, and what she learned along the way. Join the conversation as Marianna, along with functional medicine practitioner Dr. Will Cole and psychiatrist and brain disorder specialist Doc Amen, as they discuss the effects on the brain, body, and well-being. Whether you're considering a similar path or simply curious, this podcast provides inspiration and practical tips for a life without alcohol. 

Follow Marianna: @marianna_hewitt

Follow Dr. Will Cole: @drwillcole

Follow Doc Amen: @doc_amen

Mentioned Resources:

Gut Feelings by Dr Will Cole

This episode is brought to you by:

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